Let's Connect
To share a recent experience with one of our products, please click here. If you have other questions, comments, or ideas that you would like to share, please let us know by completing the short form below. Keep checking back — we are always up to something new!
Let's Connect!
Sauerkraut Health Benefits That Will Surprise You
Mar 17, 2020 02:22 AM
By Medical Daily
Cabbage is a popular vegetable that comes in varying guises, and one of these is in the form of a popular side dish known as sauerkraut.
Contrary to popular belief, sauerkraut is not German in origin, although it is a staple of Eastern European cuisine that comes in varying names. In fact, it was imported from China over 2,000 years ago. Back then, fermentation was one method used to keep food from spoiling quickly. The fermentation process causes it to offer varying nutrition and health benefits not normally present in fresh cabbage.
This article enumerates the health benefits of sauerkraut that will surprise you.
Rich In Nutrients
Sauerkraut contains many nutrients needed to keep you healthy.
Having zero fat and with 27 calories, one cup contains 6 grams of carbohydrates, 4 grams of fiber and 1 gram of protein. Sauerkraut is also packed with a number of essential minerals, which include vitamins B6, C and K1, along with potassium, iron, folate and manganese.
Sauerkraut’s nutritious nature is owed mainly to the process of fermentation, when microorganisms on the cabbage digest its natural sugars before converting them into carbon dioxide and organic acids. This creates conditions that promote the growth of beneficial probiotics, which are present in yogurt and kefir.
Aside from providing a gamut of health benefits, probiotics make food more digestible, increasing your gut’s ability to absorb the vitamins and minerals they contain.
It must be noted that unlike cabbage, sauerkraut contains a high amount of sodium, so it should be eaten in moderation if you are conscious of your salt intake.
Aids In Digestion
100 trillion microorganisms, also called “gut flora,” are present in your gut, which is prone to being disturbed by use of diarrhea-causing antibiotics.
Unpasteurized sauerkraut not just serves as a first line of defense against toxins and harmful bacteria, but improves your digestion and overall health as well.
Probiotics like those in sauerkraut can improve the bacterial balance in your gut when it is disturbed by antibiotic use, reducing or preventing diarrhea. They are shown by research to also help in reducing gas, bloating and symptoms linked to Crohn’s disease and ulcer.
Since there are different varieties of probiotic strains that provide varying advantages, it is best to consume a wide variety of strains to enjoy a broader range of health benefits, and sauerkraut possesses those in spades. In fact, research has found that sauerkraut contains up to 28 distinct strains.
Like most fermented foods, sauerkraut contains various enzymes that help your body absorb nutrients easily.
Boosts Immunity
The bacteria in your gut can affect your immune system, and the probiotics and nutrients found in sauerkraut can help improve bacteria balance in your gut, strengthening your gut lining and preventing gut leakage.
A healthy gut flora prevents the growth of “bad” bacteria and may even boost the production of natural antibodies.
Regular consumption of probiotic foods can reduce your risk of developing infections such as the common cold and urinary tract infections, and may help you recover faster if you do get sick.
Sauerkraut is also rich in immunity-boosting vitamin C and iron. Vitamin C, in particular, may help you get rid of common cold symptoms faster if you amp up its intake.
Helps You Lose Weight
Like most vegetables, sauerkraut is low in calories and high in fiber, helping you keep yourself fuller for a long period of time and reduce your daily calorie intake.
Its probiotic content can also trim your waistline. Although the exact reasons are not yet fully understood, scientists believe that certain probiotic types can reduce the amount of fat absorbed by your body as a result of your diet.
Reduces Stress, Maintains Brain Health
Your mood may affect what you eat, but the opposite is also true. What you eat can affect your mood and brain health.
More accurately, an increasing number of studies have discovered an intimate link between your gut and brain. These studies found that the type of bacteria found in your gut can communicate with your brain, influencing its function and perception.
A healthy gut flora is found by research to help reduce stress and promote brain health, and its creation is further boosted by fermented probiotic foods such as sauerkraut.
In addition, sauerkraut helps maintain brain health by increasing your gut’s absorption of mood-regulating minerals such as magnesium and zinc.
Reduces Cancer Risk
Sauerkraut contains antioxidants and other plant compounds that reduce the risk of certain cancers. These, researchers believe, may help reduce DNA damage, prevent cell mutations, block excess cell growth that typically leads to tumors.
As a result of the fermentation process, sauerkraut has important plant compounds which suppress the growth of precancerous cells.
May Promote Heart Health
Sauerkraut contains fiber and probiotics, both of which may help lower cholesterol levels therefore lowering blood pressure, and thus promote heart health.
Sauerkraut is one of the rare plant sources of vitamin K2, which prevents calcium from accumulating in the arteries, thus reducing the risk of heart disease.
Strengthens Bones
Sauerkraut contains vitamin K2, a nutrient that is crucial to bone health and strength. More accurately, this vitamin activates two proteins that bind to calcium, the main mineral found in bones.
Category: Industry News
Other Press Releases
Bear Creek, Wis. – GLK Foods, a market-leading food solutions producer and the world’s largest…
By Rob Corliss October 29, 2020 Handhelds work particularly well in today’s landscape, with…
Where no veggie has gone before… Appleton, Wis. (August 3, 2020): OH SNAP!® Picking Co….
June 16, 2020 By Abbie Gellman, MS, RD, CDN Cabbage is part of the cruciferous family…
July 20, 2020 By Bob Fredericks In the race to beat COVID-19, the winner could be…
Sept. 16, 2019, 5:18 PM EDT By The Associated Press Here’s a sentence that might…
NEENAH, Wis. (April 29, 2019) – On Friday, April 26, Miron Construction Co., Inc. broke…
CHICAGO — Long before refrigeration, fermentation was used as a means to extend the shelf life…
Bear Creek, Wis. – GLK Foods, a market-leading food solutions producer, announces the expansion of…
OH SNAP! Hottie Bites makes Eat This, Not That’s 100 Healthiest Foods for 2018. Originally…
Fermented foods such as kombucha, yogurt, kefir, sauerkraut, tempeh and kimchi are expected to be…
Eat This, Not That! recognizes OH SNAP! Hottie Bites as one of the top paleo-friendly…
Originally published by Fresh Times, the blog by Hello Fresh.
Originally published by Convenience Store Products.
Originally published by Food Manufacturing.
The classic Reuben sandwich is a favorite for so many reasons. The contrast of flavors…
Food trends come and go. But how do they take shape? Some trends are predictors…
Food industry experts around the world are getting their 2017 trends ready for the year….
Fermentation is a process that is preserving and altering the flavors of food and beverages….
Many chefs have taken creative leaps with their food in the past couple years. One…
In case you haven’t heard, it’s tradition to eat pork and kraut on New Year’s…
In 2017, there are many food predictions we should watch for. In the past, we’ve…
2016 was full of culinary expertise as chefs tried new trends. Foodies across the nation…
Taking a look back at 2016, there were many food trends that came and went….
Americans love sandwiches. A staple in our country’s cuisine, a cold cut sandwich can be…
Fermented foods are a trend recently, but they are not new by any means. Fermentation…
Fermenting foods dates way back to before there were restaurant trends and food phases. It…
For those who bake frequently, you know the standard ingredients that go into most recipes….
Blind calorie consumption when you’re out to eat will be harder to do come May…
Hot dogs are a growing trend in the food industry despite being a ballpark classic….
As new chefs emerge into the food industry, their fresh ideas create twists on traditional meals….
Michael Symon, a Food Network celebrity, ABC’s The Chew co-host, and professional chef, has opened…
To create kraut, cabbage is shredded and fermented. During fermentation, microbial processes create lactic acid…
It’s no surprise that kraut is good for you. But do you know specifically why?…
As spring and summer make their way around, we prep for grilling season. A standard…
Next time you have an annoying blemish pop up, you’ll probably wonder about the next…
Eating right, being active, and getting enough sleep are all parts of living a healthy…
Our favorite fermented food is so easy to love. Yes, crunchy kraut is the perfect…
The way we eat is changing. Trends show that consumers are eating multiple times a…
As trends come and go, there will always be foods that are popular for a…
Attention foodies! Whole Foods has predicted the 2016 food trends. According to BuzzFeed, Whole Foods…
We Are Green Bay featured GLK Foods on their Made in Wisconsin segment. The world’s…
As the new year sets upon us, people have started to predict 2016 trends from…
Eating healthy includes a balanced diet, but make sure not to ignore a crucial part…
If you haven’t seen Mad Dog & Merrill’s Midwest Grill’n show, you are missing out. For…
Eating healthy can reduce the risk of cancer. But how do you know which foods…
Used by our ancestors more than 6,000 years ago, fermentation was a process to preserve…
Fall is known for pumpkin-spiced desserts and caramel apples, so why not kraut? Of the…
You’ve heard it before, fermented foods are good for you. But let’s get down to…
Lambeau Field’s executive chef Heath Barbato and his staff crafted 22 new recipes for the…
The World’s Longest Bratwurst measured out to be 120 yards long on Sunday at Lambeau…
Digestive health is crucial to maintaining over-all health. Your gut needs a balance of good…
Gut health is essential to total body health. From the mood you’re in to how…
What are you doing this weekend? Your answer should be tasting kraut beer at Sauerkraut…
Calling an item a “superfood” can put a lot of pressure on said food. But…
Pizza farms are sweeping the Midwest. The pizza in this new trend contains ingredients…
The word is out, kraut is good for you. According to The Raw Food World,…
Spoil dad this weekend with the ultimate meal on Sunday. VOGUE UK recently posted this recipe…
A recent study, conducted by psychologists at the College of William & Mary, found a…
“All disease begins in the gut.” – Hippocrates, 400 BC. As stated long ago, most…
Be the star of the cookout and impress your in-laws when you show up with…
The probiotic craze continues as doctors recommend people to consume fermented foods for the good…
A recently published article lists the 7 Healthiest Foods You Aren’t Eating (Yet). Giving a…
Self Magazine published an article about the science behind unhealthy food cravings and how to…
Food blogger, Ricki Heller, has been experimenting with some novel ways to consume the juice….
In a recent article, fermented foods were called upon as a staple in the next…
Ingredients: Seafood sausage, 4 eachButter, melted as neededBrioche hot dog rolls, toasted 4 eachSauerkraut butter8…
L.A.’s Juice Guru, Amanda Chantal Bacon, founder of cult Los Angeles juice shop and haute…
Feed Your Skull blogger, Michelle Felt, recently posted a quick and healthy snack. Avocado stuffed…
Food trends can explode overnight — some hang on (and hang on and on) while…
E! News has the scoop from Dr. Frank Lipman, an Integrative & Functional Medicine Physician and…
Tracy Miller opened Duran European Sandwiches in Chicago, featuring a smorgasbord of open-faced creations on…
If next year at this time, you’re swiping millet bread through the last of your…
Smoked cabbage. Savoury beignets. And pickled cauliflower. These are among the foods predicted to become…
Few sandwiches have as many origin stories as the Reuben. Some say that the hot…
Poor kraut. Too often it is overlooked in American society. Its limp and lackluster appearance…
Fermentation is the second most popular method of preparation in 2015! Also, local sourcing, environmental…
Based on analysis of its annual What’s Hot culinary forecast over time, the National Restaurant Association has…
Sure, we all love using kraut traditionally: stuffed pork chops, grilled brats, or a hot…
Adding fermented foods to your diet can aid weight loss, boost energy, improve the immune system…
In 2014 we went mad for kale, quinoa and craft beer, so what will be…
Oktoberfest in Germany may have ended, but you can keep the celebrations going all month…
It used to be that only alcoholics had to worry about fatty liver disease. Not…
Coconut water, chia seeds, acai berry: There seems to be a new exotic or hard-to-find…
My first stop in Chicago tends to be to the same place – Chicago Diner. With…
What do the armies of Genghis Kahn, Colonial Era navies, and those who labored on…
Banish the occasional headache or upset stomach with remedies straight from your kitchen. Bananas Cure…
The best parts of autumn are the rich comfort foods that warm you from the…
“If you can heal the digestive tract, you can heal the body.” That was the…
Fermented foods are getting a lot of cred lately as superfoods. Here’s what makes them…
As a result of the widespread digestion and immune system related issues taking over the…
First it was pomegranate and spinach, now it’s chia and kale. It’s hard to keep…
As we all know, kraut it is a great accompaniment to hot dogs, sausages and…
The #CaseOfKraut contest winner has been chosen! Thank you to all who participated in the…
It is believed that the sandwich was named after the 18th-century aristocrat, the 4th Earl of…
Have you been looking for more ways to incorporate natural probiotics into your diet? With…
Before refrigeration, we dug holes. We would gather clay pots that were full of muddled cabbage…
A one-cup serving of kraut provides about a quarter of our daily value for vitamin…
If you feel like you’re eating all the right stuff, but to no avail, your…
Living fermented foods are all the rage in health food stores. But are they just…
The combined influence of better-burger restaurants and the fast-casual customization model has had a profound…
The #CaseOfKraut deadline has been extended through June 18th, which means you still have a…
There’s a rack of pork ribs rotting on my counter. In a few days, when…
You know those dreams people have where they’re rolling on a pile of money, swimming…
Pickled and fermented foods add a tangy burst of flavor that really jazzes up vegan…
What’s not fresh and yet is really good for you? We are talking fermented foods—foods…
Whenever I find a recipe, I usually think, “that would be good with …” or…
Sauerkraut, that familiar hot dog condiment, may not have the beauty of garnet-colored raspberries or…
Recently, fermented foods like kraut and kimchi have been making news, even though they are,…
Rachel Carlson is a featured guest blogger for Krautlook. As an avid cook, recipe experimenter,…
Breaking news: Bacteria help kids stay healthy! In a study published this month in the…
Every year, half of all Americans take some kind of pill as insurance against their…
We already know that food manufacturers and the media tend to exaggerate the benefits of popular…
Sauerkraut can be an important part of diets designed for healing cancer. Sauerkraut is a…
Probiotics are the good bacteria that keep your digestive system functioning at a healthy level….
Here are 6 kraut recipes (plus a couple of extras) which are just as unique…
Foods were originally fermented to help preserve them, but this isn’t the only benefit of…
February is deemed American Heart Month by Centers for Disease Control and Prevention (CDC). As…
Sauerkraut, blue cheese and pickles hardly sound like the route to wellbeing. But fermented foods…
I am KC Kahn, also known as “The Kitchen Chopper,” and I have a kraut story…
Spring has asparagus and fresh herbs, summer has berries and tomatoes, fall has grapes, kale,…
Famous seafarer James Cook said: “Sauerkraut is able to help to drive diseases off. It…
Growing up, kraut came out of a can and was used solely as a hot…
One of the many tricks up the sleeve of Top Chef season-nine contestant Edward Lee…
Just as Americans’ taste for hot and spicy items continues to get hotter and spicier,…
A query of independent chefs about fermenting elicited dozens of responses about house-made kraut, kimchi…
It’s the morning after a big night — your lips are dry, your head is throbbing and…
Muffin top. Love handles. The slang makes it sound oh so adorable. But if you’re…
The National Restaurant Association conducted an online survey of 1,283 members of the American Culinary Federation…
So-called “functional” foods — generally thought of as foods enhanced with nutrients or other health-beneficial…
Ask a bunch of food writers what food trends they observed in 2013, and you…
Ensminger is slender and as fit as he “could possibly expect to be at this…
Emerging research reveals that good digestion and a healthy digestive tract are dependent on beneficial…
“In a competitive foodservice climate, flavor differentiation is a must-have for operators,” says Darren Tristano,…
Pucker up: Forays into less-familiar ethnic cuisines, from Korean to Scandinavian, are partly responsible for…
Heat-seeking consumers love spicy foods and they’re also looking for innovative new flavors and blends,…
Vegetables are increasingly taking over the center of the plate at restaurants, as consumers’ demands…
More than 100 years ago, in the town of Bear Creek, Wis., two Irish brothers…
“Cabbage might have an identity problem.Back in 2011, politicians were in a tussle about which…
From Chef Nathanial Zimet, Boucherie, New Orleans discussing t Reuben from Stein’s Deli. “I come from…
Third on the list is fermentation! “Fermentation is going to be very in-demand in 2013….
The National Restaurant Association recently released its annual survey of 1,800 chefs. In 2013, fermentation…
It turns out that this year, the foodservice pork category is a record-high 9.25 billion…
All of the research chefs interviewed for this article agree that the trends for 2013…
During the last several months, the Sterling-Rice Group‘s Culinary Team talked to celebrity chefs, school…
The human body carries more than 100 trillion bacteria – about 5 pounds’ worth. In…
Here are the 10 dining trends Sterling-Rice Group (SRG) thinks will move from the cutting…
The Hartman Group has outlined several food and drink trends, including ethical food production, fresh…
In 2014, GLK Foods transitioned to a high speed, automated cabbage shredding and sorting process using state-of-the-art laser & optics.
To share a recent experience with one of our products, please click here.
