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10 Reasons You Should Love Sauerkraut
Our favorite fermented food is so easy to love. Yes, crunchy kraut is the perfect sandwich topping, but there are so many more reasons to love kraut. Whether you’re making pierogies, mixing up a salad, or looking for some healthy probiotics, kraut is a lovable ingredient. Check out these 10 reasons that are just some of the reasons you should love kraut.
- Sauerkraut contains potassium – this means that the nutrients in kraut help with muscle strength.
- It is versatile – Put kraut in a baked potato, in a hot party dip, top your leafy greens, or in traditional german dishes. The ingredient can be incorporated into so many dishes.
- Sauerkraut contains folate – this helps fight depression.
- Sauerkraut is a great source of Vitamin C – no more fearing cold season when you’re stocked with the right vitamins to help protect your body.
- It contains magnesium – this can help regulate blood pressure.
- Sauerkraut improves digestive health – it contains probiotic bacteria, which create lactic acid. The lactic acid provides balance in the digestive system.
- Vitamin K in kraut offers many health benefits – including decreasing the risk of bone fractures.
- Helps fight cancer – the isothiocyanates found in kraut help prevent the growth of certain cancers like liver, breast, lung, and colon.
- Reduces your risk of heart disease – kraut contains flavonoids which have been known to help reduce the risk of heart diseases.
- Can reduce anxiety – studies have been done that suggest fermented foods like kraut help people feel less anxious in social situations.
If you’re feeling the love and want to incorporate more kraut into your meals, try these healthy recipes. There are so many reasons to love kraut, but hopefully these 10 reasons are a great start to get you enjoying the healthy fermented food.
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The cabbage we use to produce our kraut is sourced from a network of local family farmers within a 50 mile radius of our plant facility.
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