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Does a Healthy Gut Mean a Healthy Body?
Emerging research reveals that good digestion and a healthy digestive tract are dependent on beneficial bacteria, also known as probiotics. But you don’t have to buy special yogurt to add probiotics to your diet. Fermented foods like kraut and kimchi also aid in digestion and improve your immune system. Once you learn the basics of fermenting, it can be a fun and inexpensive way to preserve food at home and add essential nutrients.
Read more here or visit Krautlook.com to find recipes and more information on the health benefits of kraut.
Article from WRVO, December 8, 2013.
Category: Industry News
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