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Health Benefits of Sauerkraut the Superfood
Calling an item a “superfood” can put a lot of pressure on said food. But fermented cabbage lives up to the name “superfood” with the many health benefits of kraut. Improvements to your health can occur when consuming this probiotic-filled fermented vegetable. A recent article on SuperFoodLiving.com mentions that the “health benefits of kraut are numerous, including improved digestive health, eye health, skin health, heart health, energy-boosting properties, immune system support, bone density building support, and even protection against certain cancers.” If that doesn’t make you say “super”, we don’t know what will!
The various advantages of eating kraut come from the fermenting process. Through fermentation, the nutrient levels are higher than raw unfermented cabbage alone. Not only does this process preserve vegetables, it provides essential nutrients to your body which improves overall health.
Learn about brands of kraut and more information on the health benefits of kraut.
Original article posted on 7/13/15, written by Angie Briggs on SuperFoodLiving.com.
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