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Sauerkraut the Superfood
The word is out, kraut is good for you. According to The Raw Food World, here are a few of the benefits to eating kraut, the superfood everyone is talking about.
- Improves digestive health
- Contains energy-boosting properties
- Supports immune system
- Protects against certain cancers
- And much more!
Whether you’re looking to increase your defense against illness or just in need of a boost of energy for your busy day, adding kraut to your diet could help. It’s so versatile! Eat it plain, add it to your omelet at breakfast, to your salad at lunch, or your stew or soup at dinner. The possibilities of kraut dishes are endless, and the health results are worth it from this superfood.
Read the full article of health benefits here. Originally posted on The Raw Food World by Raw Michelle.
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